by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher Dear Male Yogis, Last month, in Yoga for Men, Part I: Forward Bends, we learned a sequence that shines some light on poses that are both challenging and necessary for men’s bodies to practice. We started the process of stretching the muscle groups around the […]
Tag Archives | Yoga for Men
Yoga for Men, Part I: Forward Extensions
by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher Dear Male Yogis, I am a female yoga practitioner and teacher, and I confess that for a very long time, I didn’t understand the challenges you face, particularly with forward bends. As my teaching skills developed, I began to observe the keen differences between the […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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