by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, member of Team Vega, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal What you fuel with before your workout makes all the difference in the effort you put out during your workout. A blend of simple and complex carbs, and sometimes […]
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5 New Ways to Use Pumpkin
by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal While pumpkin is the quintessential representation of fall, this orange gourd has many more uses (and benefits!) beyond the notorious jack-o’-lantern. Health Perks of Pumpkin Pumpkin is rich in beta-carotene, a powerful antioxidant […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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