by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Loneliness hurts. We don’t need a slew of science studies to convince us that living without meaningful connection to others is painful. To be clear, I’m not talking about dedicated alone time for introspection, journaling, prayer, a quiet walk, […]
Tag Archives | seniors
Dancing…with Benefits
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While preparing a PowerPoint presentation on how to push your own mind-body envelope to fully embrace life, I stumbled on a remarkable video that has gone viral and has had over a million shares. Here it is: I posted […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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