Tag Archives | Pilates

12 Pilates Moves That Will Redefine  Fitness for You this Year!

12 Pilates Moves That Will Redefine
Fitness for You this Year!

by guest blogger Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched The Women’s Health Big Book of Pilates What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of movement? Is it […]

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Shifting into Wellness

Shifting into Wellness

by guest blogger Karen Stewart Brown, cofounder and designer of Stewart+Brown Living in a coastal town in California, our mornings usually start off chilly. However, by late afternoon, the coastal fog burns off and the days are warm. For me, my dressing philosophy is dictated, not only by my years of working in the fashion […]

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