Tag Archives | Peggy Kotsopoulos

4 Pre-Workout Energy Boosts

4 Pre-Workout Energy Boosts

by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, member of Team Vega, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal What you fuel with before your workout makes all the difference in the effort you put out during your workout. A blend of simple and complex carbs, and sometimes […]

Read More
5 Hot and Healthy Food Trends for 2015

5 Hot and Healthy Food Trends for 2015

  by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, member of Team Vega, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal 2015 is just about in full swing! What will the year bring us? No one knows for sure, but here are my five flavor forecasts for the upcoming […]

Read More