by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, member of Team Vega, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal What you fuel with before your workout makes all the difference in the effort you put out during your workout. A blend of simple and complex carbs, and sometimes […]
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5 Hot and Healthy Food Trends for 2015
by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, member of Team Vega, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal 2015 is just about in full swing! What will the year bring us? No one knows for sure, but here are my five flavor forecasts for the upcoming […]
5 New Ways to Use Pumpkin
by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal While pumpkin is the quintessential representation of fall, this orange gourd has many more uses (and benefits!) beyond the notorious jack-o’-lantern. Health Perks of Pumpkin Pumpkin is rich in beta-carotene, a powerful antioxidant […]
10 Best Brain-Boosting Foods
by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal Have you ever walked into a room and completely forgotten what you came in for? Or bumped into someone on the street whom you’ve met repeatedly, but you still can’t remember his or […]
5 Kitchen Cures to Help You Feel Vibrant
by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal How you look and feel is a direct reflection of what you eat. Food shapes the way you think, the way you process information, the clarity of your ideas and thoughts. It influences […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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