Tag Archives | peace

Yoga for Peace and Happiness

Yoga for Peace and Happiness

“The Guru’s Feet” a drawing of B.K.S. Iyengar’s feet by Aretha Mckinney Blevins by Holly Walck Kostura, certified Iyengar Yoga teacher Let this, the dissolution of union with pain be known as Yoga. It is to be practiced with determination and an undismayed mind. —The Bhagavad Gita (Chapter VI, verse 23) One of our shared experiences […]

Read More
12 Days of Winter Meditations: Day 3

12 Days of Winter Meditations: Day 3

Snow: Silence No matter where you live, winter is generally epitomized by snow. For those of us lucky enough to experience snow, we know that it brings an eerie quiet. There is no pounding rain, no stinging pebbles of ice hitting the ground. Instead, it’s soft and quiet and makes the whole world seem to […]

Read More