Tag Archives | omega-3 fatty acids

10 Best Brain-Boosting Foods

10 Best Brain-Boosting Foods

by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal Have you ever walked into a room and completely forgotten what you came in for? Or bumped into someone on the street whom you’ve met repeatedly, but you still can’t remember his or […]

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Stocking up on Seasonal Super Foods

Stocking up on Seasonal Super Foods

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Our relationship with food is constantly evolving. In the past few years, many of us have embraced localism, doing the extra work to find items that are locally grown and raised rather than shipped thousands of miles from foreign locations. We do this for […]

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