by guest blogger Danny Penman, PhD. Here’s how you can harness the power of mindfulness and allow yourself to live “in the moment” rather than being trapped inside a foggy daydream.
Tag Archives | Natural Healing
5 Ways To Boost Your Libido Naturally!
by guest blogger Mark A. Moyad, MD, MPH. Low libido is a very common problem for women. But there are natural ways to help give you a boost. Here are some of the ones I know to work well:
Where To Find Happiness
by guest blogger Dr. Elizabeth K. Nisbet. We all know that spending time in nature is relaxing and can help us heal and reduce stress. But my studies have found that we don’t consider nature as a source of happiness—and we should.
11 Ways to Beat Depression Naturally (Without Drugs!)
Depression is a tool for discovering the truth, if you are brave enough to face it rather than try to wish it away. So here are my 11 tips for beating depression naturally that are both life-learned and based on medical evidence.
The Importance of Just Sitting (and 5 Ways to Do It Well)
Sometimes the best thing you can do for yourself is sit down and relax.
5 Belly-Flattening Secrets
By guest blogger Dr. Mao Shing Ni, DOM, PhD, ABAAHP, LAc; author of the bestselling book Secrets of Longevity. Two out of three people in the United States are overweight. Lately, there has been a lot of focus on reducing belly fat—and with good reason, as accumulated fat around the hips and abdomen points to […]
4 Secrets to Preserve Your Eyesight
By guest blogger Dr. Mao Shing Ni, DOM, PhD, ABAAHP, LAc; author of the bestselling book Secrets of Longevity. More than ever, we use our eyes to stare at small type and images on computer screens, televisions, and cellphones—a modern trend that leads to eye fatigue and an increase in age-related eye problems. But diminished […]
Five Things You Find Out When You Go to a Spa
Some people go to spas all the time. Other people wouldn’t be caught dead inside one. Whichever camp you fall into—or if you fall somewhere in between—here are some things I learned from my recent trip to the Lodge at Woodloch. I hope you’ll agree that they’re worth sharing, whether you ever go to a […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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