“A Nap after Blueberry Picking” by Joseph Csatari by guest blogger Jeff Csatari, executive editor of special projects for Men’s Health One sign of good health: blue poo. If you eat enough blueberries, that’s what you get. But have you seen the price of organic blueberries, even now during peak season? A quart costs $8 […]
Tag Archives | Natural Healing
What an Extra $10 at Your
Farmers Market Can Do
by guest blogger Susan Sink, vice president of development and external affairs for the American Farmland Trust We all have seen it: endless miles of malls, parking lots, and red lights in a world scaled for bulldozers and cars but not humanity. The sprawl of unchecked development eating into the fertile lands closest to our […]
Judgment Day
So I was at a party and an old acquaintance came up to me and we were talking. He said something to the effect of “Nice party” and then dropped this bomb on me, “After all, you can always judge a person by their friends.” Really? I was swept back to a beautiful day at […]
Yoga for Improving Your Posture
by guest blogger Holly Walck, devoted Iyengar yoga student and teacher “I just went to for my annual checkup and I was a half-inch taller than last year, before I started to practice yoga!” Yoga teachers near and far often hear this exclamation by surprised students. It speaks of one of those moments when, as […]
How to Counteract Cellphone Radiation
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Despite a long and contentious debate, published research is increasingly pointing to cellphone use as a risk to your health. The level and types of risk remain uncertain, but considering that four billion people today rely on cellphone for daily communication, any risk is […]
Learning How to Take Care of Yourself
I was lying on a table and she was hanging from two bars on the ceiling, skating over my back with her feet—a little like she was snowboarding or skating, only it was warm and there was a silky lotion and I could feel that her feet were not calloused like mine when I said, […]
A Simple Guide to Meditation
by guest blogger Isaac Eliaz. With regular practice, meditation helps break the cycles of anxiety and stress, replacing them with mental patterns that heal us instead. This is accomplished not by suppressing or rejecting negative feelings, but by relaxing and allowing these thoughts and emotions to simply come and go, without giving them weight or attaching any specific meaning to them.
The 3 Keys to a Healthy Brain
by guest blogger Isaac Eliaz, MD. there are a number of steps we can take to preserve our mental sharpness. Like any other organ, the brain responds to input. Not just mental and emotional input, but diet and exercise, as well. Many of the strategies we adopt to maintain overall health also support the brain.
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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