by guest blogger Agapi Stassinopoulos. There are no seven or eight simple steps to unbind our hearts, but there is one choice that we all have, and this is our golden opportunity in every moment of every day, whatever small or big challenges it brings: Do I shut down or do I choose to open up one more time, even deeper?
Tag Archives | mindfulness
The Freedom of Forgiveness
Lately, I’ve been on a mission to heal my past. And it’s been fun and freeing and lovely!
10 Ways to End a Tough Year
Every once in a while, everyone has a bad year—whether it’s economic or tragic. Let’s just say I’ll be very happy to close the books on this one and start over again.
Four Steps toward
De-Cluttering Your Life
De-clutter your life and make room for a new you in the New Year! Transformation requires new habits, fresh routines, a commitment to your priorities, a revised schedule and an environment that supports your success. Here’s how to de-clutter your life…
Seven Mindful Steps That Will
Double Your Life Expectancy
by guest blogger Danny Penman, PhD. Here’s how you can harness the power of mindfulness and allow yourself to live “in the moment” rather than being trapped inside a foggy daydream.
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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