Tag Archives | Health

If It Can Rot, Eat It

If It Can Rot, Eat It

by guest blogger Lisa Bronner, writer of the blog Going Green with a Bronner Mom Fresh food—the stuff of life that nourishes, builds, and heals and that, with its rich abundance of nutrients, should make up the bulk of a healthy diet—boasts a fundamental difference from its prepackaged and processed cousins: It is able to rot. […]

Read More
Maria’s Five Favorites: Health & Healing

Maria’s Five Favorites: Health & Healing

Toxic chemicals are all around us—in our foods, cleaning supplies, cosmetics, soaps, and lawn and garden products. These chemicals (in “fragrance,” BPA, phthalates, and other ingredients) harm our bodies and our earth. And when it comes to healing ourselves, often many of us are reaching out to what is ultimately a toxic product. But what […]

Read More
8 Toxic Products to Ban from Your Home Today

8 Toxic Products to Ban from Your Home Today

by guest blogger Ava Anderson, natural-beauty expert and safe-cosmetics advocate Many of us made health and wellness resolutions this New Year—eat better, skip the junk food, sign up for yoga classes. One resolution we should ALL make is to create a nontoxic home in 2015. Just as there are health consequences from eating lots of […]

Read More
Congress Is Up to Something

Congress Is Up to Something

 by guest blogger Diana Zuckerman, PhD, National Center for Health Research If you think health insurance should be affordable and you didn’t get a 65 percent raise over the last two years, keep reading! Congress is up to something, and only you can prevent it from happening. Even though the upcoming Supreme Court decision about […]

Read More
5 Steps for Sticking with Your New Year's Resolution

5 Steps for Sticking with Your New Year’s Resolution

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It’s the beginning of a new year, and you know the drill: Across the nation, so many of you have done the annual end-of-year ritual of critical self-examination followed by the careful crafting of lofty health goals you resolve […]

Read More
Maria's Five Favorites: New Year, New You!

Maria’s Five Favorites: New Year, New You!

Happy 2015, everyone! Since so many make fitness- and health-related resolutions each year, I’ve put together a list of my favorite earth-friendly workout gear to help get you excited about lacing up those running shoes and jumping into a new year and a new you! 1. At-Home Resistance Toning Kit. Sculpt a lean body at […]

Read More
Live, Laugh, Love

Live, Laugh, Love

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a gorgeous spring day 17 years ago, I met a new patient. Wearing a stylish wide-brimmed hat, which hid the early regrowth of her post-chemotherapy hair, as well as her signature strands of pearls, Michele sat calmly smiling. […]

Read More
Taking on Arthritis

Taking on Arthritis

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Joints work so well, we often take them for granted. These wonderfully engineered structures allow us to walk, reach, grasp, and perform dozens of other crucial activities. Yet we hardly ever give them a thought—until a problem arises. Then we can only marvel at how […]

Read More