by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Ask a prominent researcher about the proven health benefits of green tea, and you might get a disappointing answer: “There are none really,” says David Katz, MD, founder of Yale University’s Prevention Research Center. Wait, what?! Haven’t you read tons of […]
Tag Archives | Health
You’ve Dropped the Weight—Here are 5 Ways to Keep It Off
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition In December of 2014, I had the pleasure of filming a segment for BBC’s Good Morning Britain on the science and treatment of overeating, food, and addiction. There, I was immediately drawn to Carla Andrews, one of the British […]
3 Exercise Essentials You Can’t Turn Your Back On
by guest blogger Greg Hoak, MS, CSCS In my experience as a trainer, I’ve noticed that people tend to overwork the muscles that they can see in the mirror—the chest, abs, arms, and quads. These muscles usually get the most attention in a self-designed exercise routine, while your upper, mid, and low back areas are […]
8 Ways to Get Your Best Night’s Sleep This Winter
by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s Sleep is a beautiful thing. It’s healing and restful, and it’s the gateway to the magical world of dreams. And yet, while most of us know that sleep is vitally important and that sleep deprivation can cause everything from a weakened immune system to […]
3 Food Cravings That Could Signal a Health Problem
by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com We’ve all been there: That moment when you just need to have a burger (or a milkshake or a bag of potato chips) and nothing else on Earth will do. But why exactly do we have food cravings? And what do […]
Welcome to the Wonderful World of Cocovít
by guest blogger Amanda Harding, copywriter at Rodale’s Surely by now you know the many benefits of coconut oil. From pure, natural moisturizing to makeup removal and healthier cooking, it really is the ultimate multitasker. But dig a little deeper, and you’ll quickly discover that some coconut oils are made differently than others, and the […]
The Four Pillars of Longevity and Well-being
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When I began my undergraduate years at the University of California–Berkeley, I chose cellular biology as my premed major. Enthused as I was with each course, I felt something was missing. Seeking an answer to my angst, I’d often […]
5 Good Reasons to Skip the Juice Cleanse This Year
by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Thinking about trying a juice cleanse or radical detox to kick off 2016? We don’t blame you: The allure of these diets is strong. Who doesn’t want to chimney-sweep their insides, clearing out all the crap you put in there between […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
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Organic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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