by guest blogger Dr. Mao. Traditional Chinese Medicine and other Eastern traditions have been using herbs and spices to cure common illnesses and maintain good health for centuries. Here are three spices that can help you to feel better and live longer!
Tag Archives | Health
Eat More Greens in the New Year
by guest blogger David Kennedy. Many people suffer from hidden hunger, which is the shortage of one or more essential micronutrients. The micronutrients most often lacking are iron and vitamin A and the greatest way to increase both is to consume more leafy green vegetables.
10 Ways to End a Tough Year
Every once in a while, everyone has a bad year—whether it’s economic or tragic. Let’s just say I’ll be very happy to close the books on this one and start over again.
Four Steps toward
De-Cluttering Your Life
De-clutter your life and make room for a new you in the New Year! Transformation requires new habits, fresh routines, a commitment to your priorities, a revised schedule and an environment that supports your success. Here’s how to de-clutter your life…
What Mark Will You Leave
on the World?
This week, I urge you to carve out an hour or, better yet, a day when you can really open your heart and calm your head enough to dream about what you truly desire.
The Holiday Foods
That Will Boost Your Mood
Certain foods can give you a sharper, more energized, happier brain. In the spirit of the holidays, we’re calling out which holiday foods are bursting with the elements of happiness. That’s right, Holiday Good Mood Foods!
This Holiday, Give Yourself
the Gift of Imperfection
I finally understand why the search for perfection gets in the way of really enjoying life.
Atrazine and Infertility: A Long Chain
Connected to the Hearts of Women
Even if you are only eating organic, atrazine could still be polluting your water, and recent studies show that atrazine may be causing all sorts of reproductive problems in the women.
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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