by guest blogger Amanda Harding, copywriter at Rodale’s It’s time to get personal. Removing all the toxic products from your life can be a daunting task. From the kitchen to the closet—and everywhere in between—it’s a huge undertaking. So today, rather than focus on the big picture, we’re focusing on taking #OneSmallStep in the right […]
Tag Archives | Health
The Many Benefits of Going for a Walk
by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s What’s a simple, fun, and beneficial exercise you can easily add to your daily routine? Taking a good stroll! Yes, walking. The beauty of walking as exercise is that it takes little to no equipment (just some shoes and maybe a little sunscreen) and […]
A Midsummer Night’s Dream: 5 Tips for Better Summer Sleep
by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s Are you sure/That we are awake? It seems to me/That yet we sleep, we dream… — William Shakespeare, A Midsummer Night’s Dream Unlike the spellbound, dozing characters in Shakespeare’s beloved comedy, many of us wish we could get in a few more hours of […]
7 Foods That Have More Potassium than a Banana
by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and […]
Prevention Magazine and the New (Print) Health Revolution
The print magazine industry is having a health crisis. Amidst a culture of rampant free content, publishers have cut deals for advertisers and agencies to match the downward spiral of digital prices. Costs are going up everywhere as everyone wants to grow and earn more money, yet this culture of discounting rewards everyone for paying […]
7 ‘Disease Stoppers’ You Need to Know About
by guest blogger Josh Axe, DNM, DC, CNS There’s a pill for just about every condition on the planet. But did you ever take a look at the long list of side effects associated with conventional treatments? Luckily, your body wants to be well, and there are plenty of natural ways you can pump up […]
Apply Safely—A Sunscreen Safety Guide
by guest blogger Toni Becker, member of the Rodale’s editorial team Sunshine is great, but the sun’s rays? Not so much. Both UVA and UVB rays pose serious health risks, such as premature aging, eye damage, and skin cancers. While the skincare industry has made many advances in creating sun-protective products over the years, just […]
Antiaging Yoga
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher To quote Webster’s: “Aging (adj): (of a thing) reaching the end of useful life; growing old or older, especially visibly and obviously so; obsolescent Obsolescent (adj): becoming obsolete Obsolete (adj): no longer produced or used; out-of-date.” When I was 22 years old, a […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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