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Yoga for Men, Part I: Forward Extensions

Yoga for Men, Part I: Forward Extensions

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher Dear Male Yogis, I am a female yoga practitioner and teacher, and I confess that for a very long time, I didn’t understand the challenges you face, particularly with forward bends. As my teaching skills developed, I began to observe the keen differences between the […]

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