by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal How you look and feel is a direct reflection of what you eat. Food shapes the way you think, the way you process information, the clarity of your ideas and thoughts. It influences […]
Tag Archives | Food
Support Earth Month by Taking the Non-GMO Challenge
by guest blogger Courtney Pineau, acting director of the Non-GMO Project For the past 44 years, people across the globe have celebrated our beloved planet during Earth Month in April. Originating from the first Earth Day, which occurred on April 22, 1970, this monthlong celebration serves as a reminder of the many steps we can […]
A Better Butter
by guest blogger Nicole Cherie Jones, associate product editor at Rodale’s Here’s the nutritional scoop on good-for-you nut butters, plus yummy snack recipes to try. Maqui Camu Super Berry Almond Butter This sweet-and-savory blend pairs protein- and fiber-rich almond butter with Amazonian superberries camu camu and maqui, which add vitamin C, polyphenols, and anthocyanins—powerful antioxidants […]
The Skinny on Fats
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Humans have a complicated relationship with fat. On the one hand, we need this critical nutrient to survive. In fact, we are biologically programmed to detect fats in our food choices. A recent study conducted in the U.S. and the Netherlands found that many […]
In Praise of the Great Flat White
I’d heard about Flat Whites before I visited Australia—they’re the country’s signature coffee drink. But, some of you may remember I went “off” coffee and caffeine for my trip, so I never got a chance to drink one while I was there. (Don’t worry; I won’t make that mistake again.) Once back in the States […]
Stop Feeding the Beast and Start Feeding the People
by Coach Mark Smallwood, executive director at Rodale Institute Have you ever wondered how anyone makes any money on a $2.00 bag of nacho-cheese–flavored corn chips or a $0.25 apple? Economists and policy wonks have been talking about how we privatize profits and socialize loss here in the U.S. for at least a decade. If […]
5 Reasons Why This Is the Most Important Year Ever to Start a Garden
Sure, every year is a great year to start a vegetable garden, but this year I kind of realized how Noah must have felt when he decided it might be a good time to build an ark. I first got the feeling when I saw all the dead and dry fields of California. A little […]
Want to Avoid GMOs? Look for This Label
by guest blogger Coach Mark Smallwood, executive director at Rodale Institute What do Cheerios and apples have in common? They are the latest and very public battlegrounds for the GMO debate. But these two mainstays of American childhood nutrition are headed in opposite directions: While the Arctic apple, genetically modified to not brown when it’s […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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