Sometimes the best thing you can do for yourself is sit down and relax.
Tag Archives | Fitness
The Importance of Just Sitting (and 5 Ways to Do It Well)
My Magic Running Shoes
I was one of those depressed, overweight, overstressed people who always had a reason why I wouldn’t or couldn’t run. The most pressing reason was that sneakers made my feet feel so hot that I couldn’t bear to wear them. Ever. Lucky for me, I am the CEO of the company that owns Runner’s World, […]
Jillian Michaels: Our Food System Is Set Up to Fail
By guest blogger and leading health-and-wellness expert Jillian Michaels Here’s a statistic for you: One dollar will buy you 1,200 calories of processed garbage that will likely make you fat or sick, or both. Conversely, that same buck will only nab you 250 calories of healthy food (fruits, vegetables, organic meat, whole grains) that can […]
10 Secrets for Happy Winter Running
I’m still a new runner—and I use the word runner loosely, since I still can’t run up all the hills around my house. But if I don’t get at least a weekly run, I feel myself start to get crusty and cranky, and return to a state of being where I was not happy one […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowMost Popular
Organic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
Order Now