by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as […]
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15 Self-Care Habits to Help You Achieve Your Wellness Goals
by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition With so much complexity in our daily lives, it’s sometimes hard to remember what you need to do to stay on track with your wellness. So often, we get derailed by countless distractions tugging at us from […]
Get Inspired to Perspire with These Top Fitness Trends for 2016
by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition Winter is beginning to wrap up. Early blossoms are blooming, days are warming, and you are looking to get more active. Whether you’re a regular exerciser who wants to change things up or an absolute exercise newbie, […]
You’ve Dropped the Weight—Here are 5 Ways to Keep It Off
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition In December of 2014, I had the pleasure of filming a segment for BBC’s Good Morning Britain on the science and treatment of overeating, food, and addiction. There, I was immediately drawn to Carla Andrews, one of the British […]
The Four Pillars of Longevity and Well-being
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When I began my undergraduate years at the University of California–Berkeley, I chose cellular biology as my premed major. Enthused as I was with each course, I felt something was missing. Seeking an answer to my angst, I’d often […]
Random Acts of Compassionate Connection
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Loneliness hurts. We don’t need a slew of science studies to convince us that living without meaningful connection to others is painful. To be clear, I’m not talking about dedicated alone time for introspection, journaling, prayer, a quiet walk, […]
Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Here is a wake-up call to everyone who thinks that risk for disease and early death is determined by weight and BMI alone. It’s not. The latest news is that you need to pay attention to your waist size, […]
Defying The Odds: 8 Tips for Sticking to Your Health and Fitness Goals
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition We’ve all read the bleak statistics: Study after study drills home the fact that less than 5 percent of folks who shed pounds are able to keep them off. Yet, some do defy the odds. Like Sandie Leonard, whose […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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