by guest blogger Cassidy Randall, marketing director of MADE SAFE If you’re going to choose one room in your house to detox, start with where you sleep. The body does important rejuvenation, repair and detoxification work when resting. But if the environment you sleep in is toxic, you’re adding unnecessary work to the load limiting […]
Tag Archives | detox
Purifying Your Body & Mind: An Organic Yoga Detox
by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher First, if you are reading this blog, you have taken the form of a human being; karmically speaking, this precious human life we’ve been given is very hard to come by. As human beings, we grow and develop outward—engaging with the phenomenal world via our […]
Drink THIS Smoothie after Too Many Holiday Treats
by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine We’ve all been there—doubled over in pain after eating five too many Christmas cookies chased with spiked eggnog followed by a generous slab of cranberry- and nut-crusted cheese log. ‘Tis the season…right?! But while overindulging during the holidays is to be expected—and even, I’d […]
Clean Blueberry Detox Smoothie
by guest blogger Candice Kumai, clean-eating chef and cookbook author Still feeling full from Thanksgiving? Had too many calories and not enough nutrients over the past few days? This deep-blue smoothie is a detox powerhouse that can help you get back on the clean-eating track: Just one serving packs 50 percent of your daily requirement […]
How to Create a Health Spa in Your Home: 14 Steps to an Amazing Detox
by guest blogger Shannon Vaughn, founder of Pursoma Detox Beauty As the founder of the ecofriendly beauty wellness brand Pursoma, I like to think that using our detox routine is like making a great meal. The key is having things mise en place, or “set in place.” Everything is much smoother and more enjoyable when […]
Yoga for Digestive Health: Detoxifying the Body, Mind, and Soul
by Holly Walck Kostura, certified Iyengar Yoga teacher The sun is shining brighter and longer each day now, which always inspires me to go deeper into the cleaning of my home—probably because I can actually see the dust bunnies now. Your body lives in the physical structure called “home,” and it thrives when living […]
Toxic Shampoo: Read before Applying
by guest blogger Isaac Eliaz. Like so much in modern life, shampoos and hair care products often contain too many ingredients that were born on a chemist’s bench. These chemicals are absorbed through the skin and into the bloodstream, and from there they can wreak havoc on organs, tissues, and cells. If we live anywhere near modern civilization, it’s pretty much impossible to avoid all exposure to harmful, health-robbing toxins. But we can make smarter choices about what we purchase, consume, and lather onto our bodies. Here’s a list of common chemical offenders found in many shampoos:
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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