Tag Archives | Coach Mark Smallwood

In Gratitude

In Gratitude

by guest blogger “Coach” Mark Smallwood, Rodale Institute executive director Every day, when I get dressed, I put on something green. It’s a joke around the office that, if anyone sees me without green, I’ll give him or her $100. Thus far, I’ve never had to make a payout. I have a lot more green […]

Read More
Give Me Spots on My Apples

Give Me Spots on My Apples

by guest blogger “Coach” Mark Smallwood, Rodale Institute executive director Images of flawless apples seem to be an iconic representation of the fall season. They illustrate the ushering in of colder weather, the new school year, and the changing season. But, to me, these apples don’t hold any appeal. I know that those flawless apples […]

Read More
Why I Only Eat Organic Apples and Why You Should, Too

Why I Only Eat Organic Apples and Why You Should, Too

by guest blogger “Coach” Mark Smallwood, Rodale Institute executive director Apples. Apples are the single most pesticide-contaminated produce item available at the grocery store. If you had to choose just one item from your grocery list to buy organic, make it organic apples. Why do we spray so many pesticides on apples? Well, we humans […]

Read More