Tag Archives | better sleep

Yoga for Insomnia

Yoga for Insomnia

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birthday intensive. At the gathering, 1,500 practitioners represented 57 countries from around the globe with one intention: to practice yoga. It was the most precious experience of my life to […]

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