by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer As an integrative physician, one of my top recommendations is to breathe deeply. In addition to oxygenating our cells, breathing calms us and reduces our stress. In some ways, taking a deep breath is the simplest possible prescription—but not for everyone. For those struggling with […]
Tag Archives | allergies
Tips for Surviving Allergy Season
by guest blogger Isaac Eliaz, MD. Allergies can be a sign of a poorly functioning immune system or even digestive problems. So, there’s actually no such thing as “just an allergy.” Every system of the body is interconnected, and allergic flare-ups indicate an inflammatory imbalance somewhere that needs to be addressed.
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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