Health & Fitness

The 5 Real Reasons American Health Care Is So Expensive and Ineffective

The 5 Real Reasons American Health Care Is So Expensive and Ineffective

The debate is heating up over the future of health care in America, but this is a subject I’ve been thinking about for a long time. As a publisher in the health field, a new member of the board of a very large hospital (the Lehigh Valley Health Network), and a health “consumer” who has […]

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The Real Problem with Swine Flu

The Real Problem with Swine Flu

Everyone is worried about swine flu—as well we should be. If things escalate to pandemic level (which they may), we will all be in big trouble (although washing hands with soap and water is still the best defense). As you can read today on Rodale.com, some think the Mexico outbreak is a result of factory […]

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How Canyon Ranch Saved My Life, Part 2

How Canyon Ranch Saved My Life, Part 2

(Continued from Friday) There, stretching with all the rest of us, was Julia Roberts! Later that night we all played bingo together. Needless to say, my dear husband was impressed. I’ve seen other celebrities there, too, like Mary Tyler Moore. But going to Canyon Ranch isn’t so much about who you will see or meet—it’s […]

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How Canyon Ranch Saved My Life, Part 1

How Canyon Ranch Saved My Life, Part 1

People often ask me how I do it all… run a family business, raise three healthy and happy girls, stay married, and volunteer for a number of nonprofit boards. Sometimes I wonder myself! But my stock (and true) answer is: I get help. I have lots of great people, from my babysitter who has been […]

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10 Ways to Get Fit Without Spending a Dime (or Causing Pollution)

10 Ways to Get Fit Without Spending a Dime (or Causing Pollution)

Last week, the U.S. Environmental Protection Agency finally, finally confessed that greenhouse gases are a health problem. I’m not surprised—except that it took so long. In any case, there is actually a lot that we can all do to cut our own greenhouse emissions, especially in our quest for fitness. It seems kind of crazy […]

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The Top 10 Most Important Things for Healthy Babies

The Top 10 Most Important Things for Healthy Babies

My friend Danielle is just about to have her second child. The other day she asked me for my advice on what baby products to use, and not to use, because it seems like every year something changes and there are new recommendations. Since my youngest will turn 3 this summer, it’s all still fresh […]

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Healing Carpal Tunnel Syndrome Naturally

Healing Carpal Tunnel Syndrome Naturally

I have suffered from mild carpal tunnel syndrome for years. I tried yoga. I tried all the stretches. I tried pretending it was just a part of getting older. But what started as a little tingle in my right hand turned into a constant ache. Then I found out about a local resource that turns […]

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Cleaning Screens

Cleaning Screens

The other day I was sitting around at home and I noticed that my window screens looked really dirty and dusty. I suddenly remembered being a kid, and my mom making me clean the screens. She would always pick a warm sunny day in spring and I’d get a bucket of warm sudsy water and […]

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