by guest blogger Isaac Eliaz, MD. Allergies can be a sign of a poorly functioning immune system or even digestive problems. So, there’s actually no such thing as “just an allergy.” Every system of the body is interconnected, and allergic flare-ups indicate an inflammatory imbalance somewhere that needs to be addressed.
Health
Spring Healing Through the Arts
by guest blogger Pam Peeke. Healers come in many forms, from traditional doctors and nurses to complementary practitioners like acupuncturists, yoga instructors, and massage therapists. There’s now plenty of science to show a whole range of positive benefits from regular use of each of these modalities. Flash-forward to the present and we’re witnessing the emergence of a whole new group of healers—artists.
What’s Behind the Secret Epidemic of Hypothyroidism
by guest blogger Isaac Eliaz, MD. Most of us don’t ever think about our thyroid. This gland is located in the neck and produces hormones that regulate energy metabolism, control protein synthesis, and adjust the body’s sensitivity to other hormones. The thyroid is also involved in detoxification, growth functions, immunity, and more. Given all of these critical actions, it makes sense to take care of such a precious and sensitive area of health.
The Other Energy Crisis: Yours
by Isaac Eliaz, MD. We are having an energy crisis in this country, and it’s not just about fossil fuels. Our frenetic modern lifestyles require constant momentum. We simply don’t have the time—or desire—to be still, regardless of how fatigued we feel. As a result, energy has become a commodity that we buy and ingest. Coffee is the elixir of productivity, and every city block has a Starbucks to ensure we get our fix.
Strong Mind, Stronger Body
by guest blogger Pam Peeke, MD. Researchers have estimated that more than 80 percent of resolutions eventually fail in the short term. January’s joyful hope seems to transform into a February failure. But, it’s March! Spring is in the air, and you can easily restart your fitness fire, or keep it going stronger if you’re already on track. Here’s the secret.
What to Eat to Help You Sleep
by David Grotto, RD. Lack of sleep can be influenced by many factors, from medical illness to side effects of drugs to simply having a lot on your mind. Prescription and over-the- counter sleep aids unfortunately don’t address the root cause of sleep problems. They are a temporary fix until the driving force behind the problem can be addressed. In the meantime, there are diet and lifestyle changes you can make that will have a serious effect on how well you sleep.
The Top 3 Brain Foods of the Year
By guest blogger Drew Ramsey, MD. Odds are you’re missing some crucial ingredients for feeling your best. Most of us are. For the first time in the history of the world we are both overfed and undernourished. The data keeps pouring in that an organic plant-based diet with carefully selected meat and seafood is the best way to feed your brain. Yes, you can eat to build a better (and happier) brain. Here’s how.
The Science of Junk Food Addiction
and How to Break the Cycle
by Isaac Eliaz, MD. Overindulgence usually starts small: a potato chip, a dab of ranch dip. You fill out the plate with raw carrots and cherry tomatoes, but that chip tasted so good. Pretty soon you have another, and then another. Later, you may feel anxious about it, wondering, Where’s my willpower? Why couldn’t I just walk away? If it’s any consolation, it may not be entirely your fault…
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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