by guest blogger Kathryn Budig, international yoga teacher and writer
It’s a new year and with that the promise of a new you. Intention-setting runs rapid as people mark up their resolution lists of how they will become the best version of themselves. Being a yoga teacher, I absolutely love seeing people set intention. Yogis (people who practice yoga) set intention at the beginning of every practice. It’s a way of keeping us inspired even when we don’t feel it, motivated even when we’d rather still be eating Christmas cookies, and disciplined when the sofa seems like a better landing pad then a yoga mat. Remember that the beginning is always the hardest and trying to figure out your path to health and fitness can be overwrought with options.
I’ve chosen four “New Year Jumpstart” poses from my Women’s Health Big Book of Yoga because each pose creates strength, confidence and potential. Physically speaking they will all make you stronger. Boat pose strengthens the core and hip flexor muscles, Side Plank stabilizes your shoulders while building muscle in your obliques and glutes. Wild Thing makes your arms and hips stronger while Handstand will make your entire body powerful like a superhero. Mentally, all of these poses will make you confident. They all strengthen the core which is the home base of our security and insecurities. When we make our core strong, everything else stacks neatly to create an empowered person. Kicking up into Handstand or flipping into Wild Thing takes some major cojones! If you can create these shapes in your body, you can handle anything or anyone off of the mat, as well.
Start seated with your knees bent. Keeping your spine long, lean back just far enough so your feet can float off the ground. Begin to straighten your legs together, making a V shape. Keep your arms extending forward and parallel to the ground. Stay balanced on the tripod of your tailbone and sit bones, chest lifted and gaze forward. Hold for 8 breaths and repeat 5 times.
*If this is too intense on your lower back, keep your knees bent and shins parallel to the ground, like this:
Side Plank
Begin in Plank Pose with your arms straight, shoulders over your wrists as if you were about to lower into a push-up. Bring your left palm to the center of your mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Press deeply into your left palm to bring your shoulder away from your earlobe, and stack your right shoulder directly above your left. Engage your obliques by lifting and stacking your hips. Extend your right arm straight up and gaze sideways or upward. Hold for 5-8 breaths. Repeat on the opposite side.
*You can modify this pose by keeping the top leg foot on the ground with a bent knee in front of the bottom leg just like a kick stand. This will take some of the weight out of the base shoulder and allow you to get deeper into your core without stressing the arms.
Wild Thing
Begin in Downward Facing Dog. Lift your right leg up into the air and rotate your hip open as you bend your knee. Pivot towards the outer edge of your left foot as you spiral your chest and pelvis to face the ceiling. Drop your right foot onto the floor behind you, landing on your foot or just the ball of your foot for a deeper backbend. Arch your chest and lift your right arm up. Extend it forward rotating the palm down to face the ground. Lift your hips and let your head hang with a soft gaze. Hold for 5-8 breaths and switch sides.
Handstand
Begin in Downward Facing Dog. Shift your shoulders forward over your wrists and walk your feet several inches towards your hands. Lift your dominant leg up in the air and keep your gaze slightly past your fingertips. Keep your arms straight and firm your upper, outer arms to prevent buckling. Bend your other leg and begin hopping it forward to shift your hips up over your shoulders. Once your hips are over your shoulders, pull the second leg up to meet the other at the top.
*This takes time to kick all the way up, so practice the hops in the beginning. If you find this entirely too difficult try practicing Half Handstand on my Women’s Health Magazine blog.
Kathryn Budig is jet-setting yoga teacher who teaches online at Yogaglo. She is the Contributing Yoga Expert for Women’s Health Magazine, Yogi-Foodie for MindBodyGreen, creator of Gaiam’s Aim True Yoga DVD, co-founder of Poses for Paws, and author of Rodale’s The Women’s Health Big Book of Yoga. Follow her on Twitter; Facebook; or on her website. Come practice with Kathryn on retreat in February in Maui, Hawaii.
some moves
What’s Taking place i’m new to this, I stumbled upon this I have found
It absolutely helpful and it has helped me out loads.
I am hoping to give a contribution & aid other users like its
aided me. Great job.
Fabulous, what a web site it is! This weblog presents useful
data to us, keep it up.
Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and
say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for newbie blog writers?
I’d really appreciate it.
Often we hear experts on television that report a specific stock is going to soar and now may be the time to get.
Each auction may be conducted with a different pair of terms including bid increments, number of auction rounds and expense reimbursement for your stalking horse.
I have observed my share of scams, and have in fact done an excellent
job avoiding being taken for any sucker and I’m here to see you, Ameriplan is just not a scam.
Often we hear experts on television that report a particular stock is gonna soar and now may be the time to buy.
She invites one to visit her site where she’ll share a proven approach to start an online business.
I have experienced my share of scams, and have actually done an excellent job avoiding
being taken for the sucker and I’m here to see you, Ameriplan is not a scam.
Bulks of the advertisers are primarily private home owners, letting managers and property
agents. Businesses are to heavily dependant upon customers for survival, without
customers a small business would cease to exist.
Birthdays, Anniversaries, Housewarmings, Weddings, Baby
Showers, Christmas and Valentines Day.
Often we hear experts on tv that report a particular stock is likely to
soar and now is the time to buy. So unless any
company completes the formalities and get the necessary
certifications they could’t start their business. If you’re still at a loss, you can contact the buyer care team either by email, live chat,
or phone during standard west coast business hours.
Either at the second article or on the following page will be the sales letter
that is exactly what they wanted. Why do you want to earn extra money through a medium such as the
internet. Information on how to start a blog and make money should
be useful.
Hi there every one, here every one is sharing such experience, thus it’s fastidious to read
this weblog, and I used to go to see this webpage every day.
I am actually thankful to the owner of this web page who has shared this
fantastic article at here.
¿Qué hay de nuevo a cada uno , es verdad a bonita para mí una visita sitio web , consiste valiosa Información .
Magnificent beat ! I would like to apprentice
whilst you amend your site, how can i subscribe for a blog site?
The account helped me a appropriate deal. I had been a little bit familiar of this your broadcast offered vibrant transparent idea
Most of such oils have antiseptic properties; some are antiviral, anti-inflammatory,
pain-relieving, antidepressant and expectorant. Aerial diffusion enhances ones environmental fragrance while
disinfecting the air as well. During the time in the Crusades essential oils were being distilled
and used as medicine.
Payday loans must be used for emergencies only and, just as the name suggests, you should try
your best to never keep any cash advance longer than one pay period.
All that you just need to do would be to avail free loan quotes from various lenders and then choose the most reasonable lender on your cash needs.
There have become few sources similar to this that are
available for buyers who’ve had significant credit issues.
Outstanding post however I was wanting to know if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit further.
Thanks!
Do you have a spam issue on this website; I also am a
blogger, and I was curious about your situation; many of us have created some nice procedures
and we are looking to swap solutions with others, be sure to shoot me an email if interested.
I know this if off topic but I’m looking into starting
my own weblog and was wondering what all is required to get setup?
I’m assuming having a blog like yours would cost a
pretty penny? I’m not very web smart so I’m not 100% positive.
Any tips or advice would be greatly appreciated. Appreciate it
Avoid carbohydrates which can be in many of the grains, breads and cereals
you eat. There is evidence that a daily dose of these medicines will prevent cold sores.
According to the FDA, consuming this high concentration can lead
to life threatening complications or even death, additionally; the FDA has not approved any internal uses of hydrogen peroxide.
Some truly nice and utilitarian information on this internet site, too I conceive the pattern holds
superb features.
When someone writes an article he/she keeps the plan of a user in his/her mind that how a user can understand it.
Thus that’s why this post is amazing. Thanks!
I got this web site from my pal who informed me concerning this site and
now this time I am browsing this web page and reading very informative content at this place.
This blog was… how do you say it? Relevant!!
Finally I’ve found something which helped me. Thanks a
lot!
A lot of people love the thought of being able to harass other players because they think that their
anonymity is enough to protect them from physical retribution. So
as you can imagine, companies need testers a
lot more than they did back then, and there is a lot more job security.
Test different weights, sizes, and if you find
nothing that compliments your style, consider purchasing
your own and having custom holes drilled into it.
There are many Lethbridge plumbing companies in this city which provide full service of plumbing.
Because of the perceived “snob appeal” I mentioned earlier, however,
the fact that you have copper plumbing adds resale value to your home.
With a Tankless water system the water is heated only
when it is needed.
It’s an amazing paragraph in favor of all the internet viewers;
they will take benefit from it I am sure.
I think this is among the most vital information for me.
And i am glad reading your article. But want to remark on some general things, The web site style is great, the
articles is really excellent : D. Good job, cheers
I know this web site gives quality dependent articles and extra data, is there any
other web page which offers these kinds of data in quality?
Adding in decorations such as paintings, statues, and of course
foliage will help to make it more appealing for Sims to want to
visit the lot. Failing to tell a potential buyer that a home
is haunted in a state where mums the word may
exempt you from disclosure, but down the road you could still get slapped with a lawsuit if a
particularly freaked out person ends up not being able to live
in the house due to the presence of an over bearing entity.
It is an investment of effort and ambitions, advancement towards family
life, corresponding with a long and stressful procedure and financial responsibility.
I have read a few excellent stuff here. Definitely worth bookmarking
for revisiting. I surprise how a lot attempt you place to create this sort of wonderful informative web site.
Nice post. I was checking continuously this blog and I
am impressed! Extremely helpful information specifically the last part 🙂 I care for such info a lot.
I was seeking this certain info for a very long time.
Thank you and good luck.
Hi there i am kavin, its my first occasion to commenting anyplace, when i read this post i thought i could also create comment due
to this good post.
My primary intent ended up being to move people toward God,
to glorify His name, to include in the Kingdom and also to encourage people to just accept Jesus as his
or her Lord and Savior. View video clip proving he is healthy
an answer to the change America needs. Surprisingly, this doesn’t seem to
get an easily grasped concept. I will count the 1st favorite actor from each comment.
” Tony himself was,after-all, likewise a “pig, who don’t fly straight,” as opposed to right intothe “peek-a-boo” of Seidelbaum; even when one can at the very least ought to admit he’dgiven Manny (Steven Bauer) fair warning as you go along, as well as thenobly self-sacrificial cause for that she finally had no choice but to goout in a proverbial blaze of glory, combined with the a lot more redeemablybecause strictly accidental feature of his deficiency of any real consideration,prior to fact, as to how terminally high the price to himself can be inthe process. Nor are they going to be welcome within the inner pure spirit realms and planes where exactly the purified souls reign and dwell forever and ever at the same time they still live within the world in the mortals. A good man brings good stuff out with the good stored up in their heart, and an evil man brings evil things out from the evil stored up in his heart.
This is very attention-grabbing, You’re an overly skilled blogger.
I’ve joined your rss feed and look forward to in search
of extra of your great post. Also, I have shared your site in my social networks
Either at the second article or on the following page will be the sales letter that is
exactly what they wanted. However, once you choose to do this, make sure that
you have the right content and necessary applications to avoid wasting
the time of the user. Once you decide to do this, you have to make sure that you
do not only have the necessary parts for your site to run through the internet but
you also know how to make people know you.
An outstanding share! I have just forwarded this onto a coworker who
was conducting a little research on this. And he in fact ordered me dinner because I
stumbled upon it for him… lol. So let me reword this….
Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter
here on your website.
Thank you a bunch for sharing this with all of us you really
know what you are speaking about! Bookmarked. Kindly also consult with my website =).
We may have a link alternate contract between us
This website was… how do I say it? Relevant!!
Finally I have found something that helped me. Thank
you!
Hi there to all, how is all, I think every one is getting more
from this web page, and your views are good designed for
new users.
Hola estoy encantada de visitar vuestra página me parece super buena.
Yo soy una colegial universitaria que me encanta el desarrollo web, el bosquejo y sobre todo la creación de aplicaciones de juegos para móviles.
Me gusta mucho vuestra web me parece super interesante.
Os felicito por vuestra web, soy desde hoy una admiradora vuestra.
Hola me ha gustado mucho tu articulo
Es alucinante, buena información la que he encontrado.
Muchos besitos.
Por fin alguno que me lo ha explicado para que yo lo puede comprender.
Estoy mucho contenta.
Grande, que contenta estoy, es lo mas. Gracias.
What’s up i am kavin, its my first occasion to commenting anyplace, when i read
this article i thought i could also make comment due to
this sensible paragraph.
Pretty! This has been an incredibly wonderful post. Thank
you for providing this information.
Pretty! This was an extremely wonderful post.
Thanks for providing these details.
Set goals for individuals as well as your team, and
develop healthy problem-solving skills and training.
If there are dips and crudit
Simply want to say your article is as amazing. The clarity
in your submit is just cool and i can assume you are a professional in this subject.
Well together with your permission allow me to grab
your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the gratifying work.
I’m not sure why but this website is loading incredibly
slow for me. Is anyone else having this problem or is it a problem on my end?
I’ll check back later and see if the problem
still exists.
I am actually happy to glance at this webpage posts which carries lots
of useful facts, thanks for providing these data.
At this time I am going to do my breakfast, after having
my breakfast coming over again to read other news.
I know this web page presents quality dependent articles and extra stuff, is there any other site which presents these information in quality?
If you wish for to increase your knowledge just
keep visiting this web page and be updated with the hottest gossip posted here.